Thinking chicken breast is the ultimate protein source? Think again! While it's a solid choice, there are plenty of surprising eats that pack an even bigger protein punch. From classic legumes to delicious seafood, these stars will transform your diet and help you achieve your fitness goals. Chickpeas: These versatile legumes are packed with p

After you crush your workout, your body needs the right nutrition to recover and rebuild. The perfect post-workout meal or snack should include a mix of protein to rebuild muscle tissue and refill energy stores. Here are some delicious post-workout choices: Whey protein Yogurt parfait Chicken breast with roasted vegetables Trail mix Don't forge